Loading...

STOP WASTING TIME – LET’S START TRAINING TOGETHER!

Welcome to my site! I’m Hany, your personal trainer. I hold an international Personal Training licence from DS Personal Training School, and I have professional experience  as a gym instructor. You can find more information in ABOUT ME section and my PORTFOLIO section.

 

Eat better

Eating a healthy, balanced diet provides vital nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

 

Sleep tight

Sleep dramatically impacts on your entire body, and it’s during sleep that your body recovers from exercise, it repairs itself and grows new muscle tissue.

 

Exercise

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.

 

Lose weight

Being overweight increases the risk of health problems. We can become unhappy or even depressed if we feel unattractive because of our body size. Being in normal weight is important for our health.

ABOUT ME

Hi everyone!

I would like to tell you little bit about where my knowledge and experience have come from. I started in the fitness / bodybuilding field at the age of 17, and since then, I haven’t looked back, nor stopped learning the tips, tricks and tools of the trade. What began as a hobby,soon developed into my profession. I have gained much invaluable experience in training and throughout my career. I have been fortunate to have received great advice and guidance from several top well known and celebrity bodybuilders from whom I have had the pleasure to meet. However,all that is not sufficient without the solid foundation of studies. I have committed myself to study this field, the industry and the knowledge and science of training. From this I gained my international Personal Trainer licence from the DS Personal Training School in Finland. It’s at this point, that I would like to mention an important observation: I have met people who also have certificates, but in reality, they have little idea what it’s all about. I believe, for one to be a truly good and professional personal trainer one must have all the assets of experience, knowledge,studies, and something vitally important; the talent. I believe that I have a good combination of all these, and you can rest assured, that I can be there for You when You need help in achieving and reaching whatever your training goal should be, whether it’s power lifting, body building, fitness or just losing weight.Feel free to contact me and let’s make your dreams be the reality you live in!

          pink


HOW TO DO IT

I can give advice & offer you a personalized nutrition and training plan. My plans will help You achieve your goals in less time.

Fitness nutrition

Fitness nutrition

NUTRITION PLAN

gladly take care of your diet

You will get personalized nutrition
plan that suits your body and your needs
we will set meetings according to Your goal.

See PRICING

First time

First time

ONE SESSION!

1st time You’ll get 30 min FREE meeting!

This offer is Including 30 minutes meeting and 60 minutes training according to Your needs:

90 minutes with 60 minutes price!

ONLINE COACHING

ONLINE COACHING

SKYPE

YES WE CAN DO IT OVER THE WORLD WIDE

workouts and nutrition plans and every questions you need to ask
i will be here for your needs and help you to do it easy over internet.

what you are waiting for let's do it now.

Personal Training

Personal Training

3 MONTHS PLAN

Need a push? I'M at your side!

You will get personalized nutrition and training plans, 4 meetings and 2 sessions. On top of this You can get training sessions with lower price! See PRICING

Discipline

Discipline

6 MONTHS PLAN

Learn how to eat & be disciplined

You will get personalized nutrition and training plans, 4 meetings and 6 sessions.
On top of this You can get training sessions with lower price! See PRICING

Maximize Results

Maximize Results

1 YEAR PLAN

Get best results combining sports

You will get personalized nutrition and training plans, 5 meetings and 10 sessions.
On top of this You can get training sessions with lower price! See PRICING

Motivation & support

Motivation & support

TRAINING PLAN

here to help you!

You will get personalized training plan

and 2 meetings to practice the program (30/45 min).

See PRICING

PRICES

All prices incl. VAT 24%

60€ 1 SESSION

From here, plans start

1 SESSION 60min

NUTRITION PLAN 150€

TRAINING PLAN 75€

Choose Plan
450€ 3 MONTHS

EXTRA SESSIONS 50€ EACH!

Nutrition and training plan

4 Meetings (60/30 min)

2 Sessions (60 min)

Choose Plan
800€ 6 MONTHS

EXTRA SESSIONS 45€ EACH!

Nutrition and training plan

4 Meetings (60/30 min)

6 Sessions (60 min)

Choose Plan
1200€ 1 YEAR

EXTRA SESSIONS 40€ EACH!

Nutrition and training plan

5 Meetings (60/30 min)

10 Sessions (60 min)

Choose Plan

Blog

In my personal time. I like to write and help people as much as I can, to pass on knowledge, experiences. case studies and examples that I have experienced and learnt throughout my life and ongoing career. So, from time to time, I will provide posts and articles related to dieting, fitness, nutrition, exercises and such like. I hope you’ll like and appreciate them.

Testimonials

Hany pushes you further than you believe you can go until you look back and realize you didn’t know your limits until you broke them.

- Stephen Matthew Davies

The best trainer i have seen so far. Very professional, a lot of knowledge. Very proud to have a trainer with a lot of experience who i can trust 100%

- Mairika Uusküla

HANY motivation No HANY Zahir Down.

- Zahir Khudayarov

Hany is a skilled and professional trainer who was able to identify areas of my physique that needed improvement and then give me the exercises that helped me to build in those areas successfully.

- Jayavani Jai
Sali 82 EREPS DS

Contact

If you have any questions or would like to contact me about private training, fill out the form below.