One year of transformation, coaching online.
Shiref told me that he wants to go compete in Canada. I made plan for him for 1 year; 6 months bulking, 3 months keeping the weight and 3 months cutting. In this pictures you can see the results.

Good luck in your competition champion!

If you are planning to go compete but don’t know what to do, go and I will help you. Whatever your country, I can help you do it!